Wednesday, January 28, 2015

Week 4

It has been 4 straight weeks of yoga. Wow, amazing- go me! I have had times where I did yoga often, but I do not know if I ever did it this many days in a row (I am probably wrong- just never did it consciously).

This was actually the hardest week. I am not sure of why. I just felt blahhhhhhh.

Saturday night I did yoga with a friend- that was awesome! She was so sweet, she let me lead us- it was a really cool experience. If we ever live in a more metro area, I can see myself taking teacher trainings. It was really awesome to share a practice.

I do not really have much to say this week. Weird.... maybe? I don't know. I mean- I feel good. Settled. Calm. Don't feel like I have any big unfinished business hanging over my head- so that is nice.

This week's highlights:

Pose: Camatkarasana, or "Wild Thing" pose (aka flip dog). This pose is just FUN! As soon as I got into the pose I couldn't stop smiling! It was a great feeling! My cat was sitting directly next to me when I did the first side- and it was really neat. I don't know- can't describe it. Just a neat moment between me, my mat, and my cat.

Video of the Week: I only did this video this week, so I guess this is the winner. I do not foresee myself doing the video again- it was just too... blah... I don't know... boring? Standard? To be honest, when I am doing my bare bones home practice, it looks a lot like this video- so maybe that is why this didn't appeal to me as much. I don't know...

Best Sequence/Additions: I did some sun salutations and then did this sequence from Yoga Journal. LOVED it! It was lots of fun, and there were poses that I do not normally incorporate in my home practice. Good stuff.

Physical Benefits: Energy levels are up, and I am feeling a lot stronger. My skin is clearer than it has been in years- but I am not sure if that is the yoga, or the cleaner eating. Overall I feel amazing, so that is good!!! -2lbs

Soundtrack Song of the Week: Cough Syrup

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